Helping The others Realize The Advantages Of gharelu nuskhe for weight loss in hindi

Weight Loss ke Gharelu Nuskhe: Teji se badal rahe hamare Way of life mein hamare khane pine ki aadte bhi badal rahi hai. Aaj kal burger, pizza, noodles jese junk food khana ek tarah ka position symbol ban gya hai. Is tarah ka khana pina hamare pet mein charbi badhata hai jo dhere dhere motape ka roop le leta hai.

Ye tea human body ke metabolism ko boost karne kv sath pachan kriya bhi strengthen karti hai. Wajan kam karne ke ilava ye body ko suit aur nutritious banane mein bhi madad karti hai.

3. Khane ko kabhi aluminium ke bartan mein na banaye, agar khaana banane ke liye mitti ke bartan ka upyog kare to bhojan mein maujood poshak tatav khatam nahi hote.

4. Ankurit aanaj khane se khoon saaf hota hai aur shareer swasth hota hai. Ankureet aanaj mein protein bharpur maatra mein hota hai jisse shareer majboot hota hai aur rogo se ladne ki shamta badhti hai.

Weight loss tips in hindi me yeh bhi bata de ki din bhar khoob paani peeye. Agar bhook lage to kuch nashta karne ke badle 2 glass paani pee le. 

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सात दिनों में कम करें पेट की चर्बी आसानी से - मोटापा घटाए

82. System se cost-free toxins bahar nikalne ho ya fir khoon ki kami ho giloy ke jiuce ka sevan karne se benefit milta hai.

Ek bada nimbu aur thodi sa taja hara dhaniya le. Kisi bartan mein nimbu ko nichod le aur dhaniya ko barik kaat le, ab isme aadha glass pani mila kar mixer mein ache se blend kar le aur piye.

21. Tamatar ke sevan se chidchidapan aur maansik kamjori door hoti hai. Maansik thakan ko doorway karne aur mastishk ko santulit banaye rakhne mein tamatar khane se fayda milta hai.

weight-loss ho Chuka hai bt pet ki charbi (belly fat) Abhi bhi hai ,,to koi upay bataye ki pet flat (patla) ho jaye. Mujhe khaane me kya khaana chahiye ki vo mujhe pet Ki charbi Ko bhi hataaye or bhukh bhi na Lage.fruits or koi bhi food stuff Jo mujhe pet ki charbi dur karne ke liye support mile …pls reply me.

Gharelu nuskhe for weight loss in hindi me aap karele ka sevan kare. Savere karela ka juice piye aur din me kabhi bhi karele ka sabji khaaye. 

93. Pet ka Fats kam karna ho ya puri entire body ka weight loss, jeera paani ka paryog asardar hai. Raat ko sone se kuch der pahle one chammach jeera 1 glass pani mein bhigo de aur subh paani mein se jeera nikal le aur chba chba ke khaye aur paani ko gunguna kar le fir aadha nimbu ka ras daal kar chai ki tarah piye. Ye upay teji si sharir ki charbi aur motapa kam karta hai.

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